OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Has the gingerbread man been knocking on your tummy? As 2011 winds down, give your holiday bod a year-end balance & strength challenge. This fun one is meant for everyone so see if your friends (of all shapes and sizes) can complete it with you!


Exercises

Set 1: 1 round
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Rest
Rest
20 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Elbow Plank
Elbow Plank
40 seconds
Child's Pose
Child's Pose
20 seconds

Set 4: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Jog on the Spot
Jog on the Spot
50 seconds

Set 5: 2 rounds
Floor Bridge
Floor Bridge
35 seconds
Corpse
Corpse
20 seconds

Set 6: 1 round
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds

Set 7: 1 round
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
30 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • Deep Calm Yoga
    Deep Calm Yoga
    10 mins 40 secs, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Post-Workout Unwind
    Post-Workout Unwind
    10 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Summer Mobility Moves

Summer Mobility Moves

Casual Ic_time_32x32 15 mins  
Full Body  
2012 New Year Blast

2012 New Year Blast

Moderate Ic_time_32x32 13 mins  
Full Body  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories