OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you on the couch? Want to get off it but don't know what to do? Let's start with these 5 simple exercises. This quick series of exercises provides you with a little cardio, strength, stretching and core challenge to get the day going on the right foot -- enjoy!


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Squats
Squats
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Child's Pose
Child's Pose
30 seconds
Elbow Plank
Elbow Plank
30 seconds

Workout Discussion

22 Mar
i love work out
17 Nov
Good workout
08 Jul
Hi I'm new
16 Jun
Toll , ich mag das
04 Jun
Great one!
04 May
I'll love it
04 May
Moore energy health care
28 May

Appears In



Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  

Workout Categories