OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
15 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
2 minutes
Rest
Rest
15 seconds
Floor Wipers
Floor Wipers
2 minutes
Rest
Rest
15 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
2 mins 15 secs
Squat Pulses
Squat Pulses
30 seconds
Floor Bridge
Floor Bridge
1 min 30 secs


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Starting Full Body

Starting Full Body

Casual Ic_time_32x32 28 mins  
Casual Full Body

Casual Full Body

Casual Ic_time_32x32 31 mins  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
10 Moves For Runners

10 Moves For Runners

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories