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Exercises

Set 1: 1 round
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
15 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
2 minutes
Rest
Rest
15 seconds
Floor Wipers
Floor Wipers
2 minutes
Rest
Rest
15 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
2 mins 15 secs
Squat Pulses
Squat Pulses
30 seconds
Floor Bridge
Floor Bridge
1 min 30 secs


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