OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Plank
Plank
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
High Knees
High Knees
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Weighted Ball Crunch
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Plank
Plank
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
High Knees
High Knees
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Weighted Ball Crunch
1 minute
Rest
Rest
2 minutes

Set 5: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Plank
Plank
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
2 minutes

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Lying Supermans
Lying Supermans
1 minute
Roll Downs
Roll Downs
1 minute
Prone Cobra
Prone Cobra
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
2 minutes


Related Workouts

  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories