OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Plank
Plank
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
High Knees
High Knees
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Weighted Ball Crunch
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Plank
Plank
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
High Knees
High Knees
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Weighted Ball Crunch
1 minute
Rest
Rest
2 minutes

Set 5: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Plank
Plank
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
2 minutes

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute
Lying Supermans
Lying Supermans
1 minute
Roll Downs
Roll Downs
1 minute
Prone Cobra
Prone Cobra
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Tues., Thurs.

Tues., Thurs.

Moderate Ic_time_32x32 43 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Workout Mix

Workout Mix

Moderate Ic_time_32x32 42 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories