OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
2 minutes
Stability Ball Chest Press
Stability Ball Chest Press
2 minutes
Overhead Press On Ball
Overhead Press On Ball
2 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
2 minutes
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Wall Ball Squats
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
2 minutes
Stability Ball Chest Press
Stability Ball Chest Press
2 minutes
Overhead Press On Ball
Overhead Press On Ball
2 minutes
Rest
Rest
2 minutes

Set 4: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Tricep Push Ups
Tricep Push Ups
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Hammer Curls
Hammer Curls
2 minutes
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
2 minutes

Set 5: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Standing Calf Stretches
Standing Calf Stretches
1 minute


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Super FitBall Set

Super FitBall Set

Moderate Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories