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Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
2 minutes
Stability Ball Chest Press
Stability Ball Chest Press
2 minutes
Overhead Press On Ball
Overhead Press On Ball
2 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
2 minutes
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Wall Ball Squats
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
2 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
2 minutes
Stability Ball Chest Press
Stability Ball Chest Press
2 minutes
Overhead Press On Ball
Overhead Press On Ball
2 minutes
Rest
Rest
2 minutes

Set 4: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Tricep Push Ups
Tricep Push Ups
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Hammer Curls
Hammer Curls
2 minutes
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
2 minutes

Set 5: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Standing Calf Stretches
Standing Calf Stretches
1 minute


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