OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Did the 'casual' Spartan Run Challenge? Time to up it one level with this 'moderate' variation! Be that Spartan...


Exercises

Set 1: 1 round
Run Half a Mile
Run Half a Mile
5 minutes
50 Pushups
50 Pushups
2 minutes
50 Crunches
50 Crunches
2 minutes
Run Half a Mile
Run Half a Mile
5 minutes
35 Pushups
35 Pushups
2 minutes
35 Crunches
35 Crunches
2 minutes
Run Half a Mile
5 minutes
25 Pushups
25 Pushups
1 minute
25 Crunches
25 Crunches
1 minute


Appears In



Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  

Workout Categories