OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side Lunges
Side Lunges
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
Butt Kickers
2 minutes

Set 2: 8 rounds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Ready Bench Press
Ready Bench Press
1 minute

Set 6: 4 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
45 seconds

Set 7: 4 rounds
Dumbbell Fly
30 seconds
Rest
Rest
45 seconds

Set 8: 4 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
45 seconds

Set 9: 4 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
45 seconds

Set 10: 2 rounds
Butt Kickers
Butt Kickers
2 minutes
Rest
Rest
30 seconds
Plank with Toe Taps
Plank with Toe Taps
2 minutes
Rest
Rest
30 seconds
Burpees
Burpees
2 minutes
Rest
Rest
30 seconds
Double Crunches
Double Crunches
2 minutes
Rest
30 seconds

Set 11: 1 round
Childs Pose
Childs Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Sumo Stretch
Sumo Stretch
1 minute
Side Lunges
Side Lunges
1 minute
Side Bends
Side Bends
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


Related Workouts

  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
Bootcamp I

Bootcamp I

Intense Ic_time_32x32 66 mins  
My Own Spartacus Workout

My Own Spartacus Workout

Intense Ic_time_32x32 66 mins  
Burn

Burn

Intense Ic_time_32x32 69 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Cardio Extreme

Cardio Extreme

Intense Ic_time_32x32 50 mins  

Workout Categories