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Exercises

Set 1: 1 round
Side Lunges
Side Lunges
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
Butt Kickers
2 minutes

Set 2: 8 rounds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Ready Bench Press
Ready Bench Press
1 minute

Set 6: 4 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
45 seconds

Set 7: 4 rounds
Dumbbell Fly
30 seconds
Rest
Rest
45 seconds

Set 8: 4 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
45 seconds

Set 9: 4 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
45 seconds

Set 10: 2 rounds
Butt Kickers
Butt Kickers
2 minutes
Rest
Rest
30 seconds
Plank with Toe Taps
Plank with Toe Taps
2 minutes
Rest
Rest
30 seconds
Burpees
Burpees
2 minutes
Rest
Rest
30 seconds
Double Crunches
Double Crunches
2 minutes
Rest
30 seconds

Set 11: 1 round
Childs Pose
Childs Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Sumo Stretch
Sumo Stretch
1 minute
Side Lunges
Side Lunges
1 minute
Side Bends
Side Bends
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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