OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bike Slowly
Bike Slowly
2 minutes

Set 2: 7 rounds
Bike Quickly
Bike Quickly
20 seconds
Bike Slowly
Bike Slowly
40 seconds

Set 3: 1 round
Bike Slowly
Bike Slowly
2 minutes


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
*E  Vinyasa Yoga ️

*E Vinyasa Yoga

Intense Ic_time_32x32 41 mins  
Legs  
Bike+

Bike+

Moderate Ic_time_32x32 20 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Riding The Pedals

Riding The Pedals

Moderate Ic_time_32x32 16 mins  

Workout Categories