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Description

Gets rid of the stubborn flap. Sure to scream for help. You'll notice big sweat, lotsa sweat.


Exercises

Set 1: 1 round
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
20 seconds
Climaxer
Climaxer
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
20 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
1 minute
Rest
20 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
20 seconds


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    Post Workout Stretches
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