OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pyramid burpee workout. Tough full body workout and if you're game enough add a pushup into the burpee.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Burpees
Burpees
1 min 15 secs
Rest
Rest
1 min 15 secs
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Burpees
Burpees
45 seconds
Rest
Rest
45 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Cool Down Jogging
Cool Down Jogging
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Jump Rope (ec)

Jump Rope (ec)

Intense Ic_time_32x32 10 mins  
Abs Of steel!(got abs?)

Abs Of steel!(got abs?)

Intense Ic_time_32x32 62 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar, Medicine Ball, Dumbbells, Exercise Ball
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Chris A's Jump Rope

Chris A's Jump Rope

Moderate Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories