OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pyramid burpee workout. Tough full body workout and if you're game enough add a pushup into the burpee.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Burpees
Burpees
1 min 15 secs
Rest
Rest
1 min 15 secs
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Burpees
Burpees
45 seconds
Rest
Rest
45 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
15 seconds
Rest
Rest
15 seconds
Cool Down Jogging
Cool Down Jogging
1 minute


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Jump Rope (ec)

Jump Rope (ec)

Intense Ic_time_32x32 10 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Warm-up (VD24)

Warm-up (VD24)

Casual Ic_time_32x32 4 mins  
1,000 Reps Club! 

1,000 Reps Club!

Intense Ic_time_32x32 38 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball
Give Me 50!

Give Me 50!

Intense Ic_time_32x32 10 mins  
Shoulders  

Workout Categories