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Exercises

Set 1: 2 rounds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds
Leg Curls
Leg Curls
1 minute
Rest
30 seconds


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