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Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Right Side Crunches
1 minute
Rest
Rest
1 minute
Left Side Crunches
1 minute
Rest
Rest
1 minute

Workout Discussion

11 May
What are left side crunches as to me it can be a few different things. Thanks

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