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Exercises

Set 1: 1 round
Split Abs
Split Abs
20 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Seated Rotation for Abs
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Crunches
Crunches
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Lying Supermans
Lying Supermans
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
V-Ups
V-Ups
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
In and Outs
In and Outs
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Reverse Bicycles
20 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Pulse Ups
Pulse Ups
20 seconds
Right Leg Climbs
Right Leg Climbs
20 seconds
Left Leg Climbs
Left Leg Climbs
20 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
20 seconds
Hip Rock N Raises
Hip Rock N Raises
20 seconds


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