OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

During the winter months, you may find yourself cooped up in the house and demotivated. This workout is aimed to re-energize you by getting your blood moving throughout your body! Start with a fun warm-up, move on to some great bodyweight exercises, complete our jumping challenge and enjoy a few calming cool down moves. Now seize the day!


Exercises

Set 1: 2 rounds
Wacky Jacks
Wacky Jacks
1 minute
Side Shuffles
Side Shuffles
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
20 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minute
Rest
Rest
30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Lying Torso Twist
Lying Torso Twist
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute


Appears In



Related Workouts

  • Lower Body Booster
    Lower Body Booster
    22 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Full Body Burn
    Full Body Burn
    16 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body  

Workout Categories