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Description

During the winter months, you may find yourself cooped up in the house and demotivated. This workout is aimed to re-energize you by getting your blood moving throughout your body! Start with a fun warm-up, move on to some great bodyweight exercises, complete our jumping challenge and enjoy a few calming cool down moves. Now seize the day!


Exercises

Set 1: 2 rounds
Wacky Jacks
Wacky Jacks
1 minute
Side Shuffles
Side Shuffles
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
20 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
1 minute
Rest
Rest
30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Lying Torso Twist
Lying Torso Twist
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute


Appears In



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