OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Leg Lifts
Leg Lifts
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Jog
Jog
5 minutes
Push-Ups
Push-Ups
30 seconds


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Kettle Bell

Kettle Bell

Moderate Ic_time_32x32 5 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories