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Description

Start a day


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Body Circles
Body Circles
30 seconds
Cat Cow
Cat Cow
40 seconds
Side Cross Kicks
Side Cross Kicks
50 seconds
Jumping Jacks
Jumping Jacks
45 seconds

Set 2: 2 rounds
Elbow Plank
Elbow Plank
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Bicycle Abs
Bicycle Abs
45 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Child's Pose
Child's Pose
40 seconds

Set 3: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


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