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Description

Working the calfs


Exercises

Set 1: 5 rounds
Standing Calf Raise
45 seconds
Seated Calf Raise
45 seconds
Rest
30 seconds

Set 2: 3 rounds
Side To Side Jumps Left
35 seconds
Foward And Back Jumps Right
35 seconds
Rest
25 seconds
Side To Side Jumps Right
35 seconds
Foward And Back Jumps Left
35 seconds
Rest
30 seconds

Set 3: 1 round
Calf Stretch On Wall Left Leg Foward
30 seconds
Calf Stretch On Wall Right Leg Foward
30 seconds
Jumping Jacks
30 seconds


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