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Exercises

Set 1: 3 rounds
Mason Twists
2 minutes
Russian Twists
Russian Twists
20 seconds

Set 2: 1 round
Reverse Plank with Dips
1 minute
Twist Squats
1 minute
Twelve Inches
1 minute
Crab Dips
1 minute

Set 3: 3 rounds
Bicycle Crunches
Bicycle Crunches
2 minutes
Crunches
Crunches
20 seconds
Lookout Squats
2 minutes
Squats
Squats
20 seconds

Set 4: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Step left foot back into a Plank Position
1 minute

Set 5: 1 round
Purple Vein Plank
5 minutes

Set 6: 2 rounds
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Sit-Ups
Sit-Ups
20 seconds
Reverse Squats
2 minutes
Squats
Squats
20 seconds

Set 7: 1 round
Mountain Climbers
Mountain Climbers
1 minute
4 Points
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Vertigo Push Ups
1 minute


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