OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Arms and back


Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
15 seconds
Arm Pumps
Arm Pumps
15 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Bent Over Row
Bent Over Row
30 seconds
Tricep Dips
Tricep Dips
20 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Supermans
Supermans
30 seconds

Workout Discussion

07 Jul
Question... how do I add a 5-10 second pause in between each exercise to grab different weights or simply move from one exercise to another? Thanks!

Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell

Workout Categories