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Exercises

Set 1: 1 round
Cycling
5 minutes
MAQ
2 minutes
Squats with Stick
Squats with Stick
1 minute
Lunges with Stick
1 minute
Torso Twist with Stick
1 minute

Set 2: 1 round
Deadlifts
Deadlifts
10 minutes
Power Cleans
10 minutes

Set 3: 1 round
MAQ
1 minute
Thigh Stretch with Stick
1 minute
Chest Stretch
Chest Stretch
1 minute
Downward Facing Dog
Downward Facing Dog
3 minutes


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