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Description

Sad but true: people spend 9.3 hours a day sitting. This workout introduces you to what can be done on/off your booty! Whether you're at home or at the office, use a sturdy chair and clear wall as your exercise props and get moving. If you like this workout, complete our new Office Exercises & Stretches Program!


Exercises

Set 1: 1 round
Chest Openers
Chest Openers
50 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
50 seconds
Alternating Side Reaches
Alternating Side Reaches
50 seconds
March in Place
March in Place
50 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
50 seconds
Rest
Rest
15 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
50 seconds
Rest
Rest
15 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
50 seconds
Rest
Rest
15 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
50 seconds
Rest
Rest
15 seconds
Seated Bicep Curls
Seated Bicep Curls
50 seconds
Rest
Rest
15 seconds
Shadow Boxing
Shadow Boxing
50 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Overhead Stretches
Overhead Stretches
40 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
40 seconds
Seated Torso Twists
Seated Torso Twists
40 seconds

Set 4: 1 round
Finger Tension Pulls
Finger Tension Pulls
35 seconds
Finger Tension Squeezes
Finger Tension Squeezes
35 seconds

Workout Discussion

03 Apr
Ejesckfcnj

Appears In



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