OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you a strong yogis? Do you want to be one? Do this workout to improve your flexibility while strengthening your core. Take your time in each stretch and remember to breathe deeply. Namaste!

Workout Discussion

08 Oct
Seated pigeon could be great with a minute on both sides
24 May
Good workout to challenge you once you have mastered the beginner workouts.

Appears In



Related Workouts

  • Morning Yoga
    Morning Yoga
    16 mins 5 secs, Intense
  • Tight and Toned Pilates
    Tight and Toned Pilates
    18 mins 10 secs, Intense
  • Yogi Yoga
    Yogi Yoga
    17 mins 20 secs, Moderate
  • Back Exercises And Stretches
    Back Exercises And Stretches
    20 minutes, Moderate
  • Lower Body Booster
    Lower Body Booster
    22 minutes, Moderate
  • Fast Weight Loss Pt 1
    Fast Weight Loss Pt 1
    21 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  

Workout Categories