OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you a strong yogis? Do you want to be one? Do this workout to improve your flexibility while strengthening your core. Take your time in each stretch and remember to breathe deeply. Namaste!

Workout Discussion

08 Oct
Seated pigeon could be great with a minute on both sides
24 May
Good workout to challenge you once you have mastered the beginner workouts.

Appears In



Related Workouts

  • Under Pressure
    Under Pressure
    17 mins 37 secs, Moderate
  • Hold It! Challenge
    Hold It! Challenge
    16 mins 30 secs, Intense
  • Stretched Out!
    Stretched Out!
    17 minutes, Moderate
  • Tight and Toned Pilates
    Tight and Toned Pilates
    18 mins 10 secs, Intense
  • Fast Weight Loss Pt 1
    Fast Weight Loss Pt 1
    21 mins 20 secs, Intense
  • Yoga Fat Burner!
    Yoga Fat Burner!
    20 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Pilates Extreme

Pilates Extreme

Intense Ic_time_32x32 22 mins  
Core  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  

Workout Categories