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Description

Got a kink in your neck from staring all day at your computer screen? Take 10 minutes and do this effective neck routine. Packed with variety of neck stretches, this workout will loosen your neck muscles and help put them back to equilibrium. Nod yes to take on this workout and get back to your A game! If you like this workout, do our Office Exercises & Stretches Program.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
50 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
50 seconds
Neck Side Rotations
Neck Side Rotations
50 seconds
Overhead Reaches
Overhead Reaches
50 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
50 seconds
Chest Openers
Chest Openers
50 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
50 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
50 seconds
Shoulder Shrugs
Shoulder Shrugs
50 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
50 seconds
Neck Side Rotations
Neck Side Rotations
50 seconds

Workout Discussion

09 Mar
I really need to do this at work
18 Feb
I can't get it working on phone or computer.
05 Apr
What category is this listed under. I can't find it on my phone.

Appears In



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