OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
50 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
50 seconds
Wacky Jacks
Wacky Jacks
50 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
50 seconds
Cross Jacks
Cross Jacks
50 seconds
Chest Openers
Chest Openers
30 seconds


Appears In



Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Art of Exercise Freebie G

Art of Exercise Freebie G

Moderate Ic_time_32x32 9 mins  
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense Ic_time_32x32 10 mins  
Full Body  
Art of Exercise Freebie J

Art of Exercise Freebie J

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories