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Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
50 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
50 seconds
Wacky Jacks
Wacky Jacks
50 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
50 seconds
Cross Jacks
Cross Jacks
50 seconds
Chest Openers
Chest Openers
30 seconds


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