OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Forward Backward Hops
Forward Backward Hops
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Bird Dog
Bird Dog
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
50 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
45 seconds
Rest
Rest
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
1 minute


Appears In



Related Workouts

  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate Ic_time_32x32 7 mins  
Full Body  
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense Ic_time_32x32 10 mins  
Full Body  
Art of Exercise Freebie J

Art of Exercise Freebie J

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories