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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Drop Squats
Drop Squats
30 seconds
Torso Twists
Torso Twists
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute


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