OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do each exercise at maximum reps and warm up for a great day!


Exercises

Set 1: 8 rounds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Push-up Knee Tucks
Push-up Knee Tucks
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Tabata #2

Tabata #2

Intense Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Couch to 5 Exercises!

Couch to 5 Exercises!

Casual Ic_time_32x32 4 mins  
Full Body  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
Let's Get This!

Let's Get This!

Casual Ic_time_32x32 17 mins  

Workout Categories