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Description

Do each exercise at maximum reps and warm up for a great day!


Exercises

Set 1: 8 rounds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Push-up Knee Tucks
Push-up Knee Tucks
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
10 seconds


Appears In



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