OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

14 min


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
1 minute
Sprint!
Sprint!
10 seconds
Walking Lunges
Walking Lunges
50 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Scissor Kicks
Scissor Kicks
50 seconds
Rest
Rest
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
9Min Fat Destroyer

9Min Fat Destroyer

Intense Ic_time_32x32 9 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories