OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders, biceps and triceps.


Exercises

Set 1: 2 rounds
Overhead Press
Overhead Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickback
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Deep Swimmers Press
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Static Bicep Curl
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Hammer Curls
Hammer Curls
1 minute
Laying Down 2 Arm Tricep Extensions
Laying Down 2 Arm Tricep Extensions
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Bicep Curls
Bicep Curls
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute

Workout Discussion

30 Sep
Hi :) my arms hurt

Related Workouts

  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
P90x Chest And Back

P90x Chest And Back

Intense Ic_time_32x32 49 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories