OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

As many push ups as you can!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
15 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds
Rest
Rest
15 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories