OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

wanna workout then you got one! :-)


Exercises

Set 1: 3 rounds
Cross Body Crunches
Cross Body Crunches
2 minutes
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Double Crunches
Double Crunches
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 min 30 secs
Prisoner Squats
Prisoner Squats
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Workout Discussion

22 Jul
Its it hard

Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Full-body drainer

Full-body drainer

Intense Ic_time_32x32 35 mins  
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories