OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

wanna workout then you got one! :-)


Exercises

Set 1: 3 rounds
Cross Body Crunches
Cross Body Crunches
2 minutes
Prisoner Squats
Prisoner Squats
1 min 30 secs
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Double Crunches
Double Crunches
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
1 min 30 secs
Prisoner Squats
Prisoner Squats
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Workout Discussion

22 Jul
Its it hard

Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories