OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Regain proper lower back, spine and hip alignment with a series of yoga-inspired poses. This workout will help release tension in your back and make you feel refreshed!

Workout Discussion

03 Sep
Your a gg a goody goody
24 May
Nice little workout that does help

Appears In



Related Workouts

  • Rip It Up!
    Rip It Up!
    5 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Yoga For Your Spine
    Yoga For Your Spine
    5 mins 45 secs, Moderate
  • Feel The Fat Loss
    Feel The Fat Loss
    6 mins 50 secs, Casual
  • Shoulder Stretches
    Shoulder Stretches
    4 mins 30 secs, Casual
  • Easy Body Build up
    Easy Body Build up
    4 mins 40 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Desktop Yogi

The Desktop Yogi

Casual Ic_time_32x32 4 mins 30 secs  
Back  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  

Workout Categories