OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Regain proper lower back, spine and hip alignment with a series of yoga-inspired poses. This workout will help release tension in your back and make you feel refreshed!

Workout Discussion

03 Sep
Your a gg a goody goody
24 May
Nice little workout that does help

Appears In



Related Workouts

  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • 100 Calories
    100 Calories
    1 min 40 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Feel The Fat Loss
    Feel The Fat Loss
    6 mins 50 secs, Casual
  • Wake Up Yoga
    Wake Up Yoga
    3 mins 40 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
The Desktop Yogi

The Desktop Yogi

Casual Ic_time_32x32 4 mins 30 secs  
Back  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories