OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
20 seconds
Saxon Side Bend
1 minute
Speed Rotation
1 minute
Rest
20 seconds
Two Handed Wood Chop
2 minutes
Rest
20 seconds
Right And Left Side Jackknife
2 minutes

Workout Discussion

23 Mar
Pictures would help really not sure if I'm doing this right

Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Paris Fashion Model

Paris Fashion Model

Moderate Ic_time_32x32 4 mins 30 secs  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Notice Smaller Waist In A Week

Notice Smaller Waist In A Week

Moderate Ic_time_32x32 115 secs  
Core  

Workout Categories