OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dragon Squats
Dragon Squats
40 seconds
Squat Jacks
Squat Jacks
1 minute
Prisoner Squats
Prisoner Squats
40 seconds

Set 2: 1 round
Side Lunge with Twist
2 minutes
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
2 minutes
Rest
20 seconds
Lunge Jump
2 minutes
Rest
30 seconds

Set 3: 1 round
Butt Lifts
1 minute
Rest
10 seconds
Flutter Kicks
Flutter Kicks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
10 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
1 minute
Stretch Pose
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Tight Ass

Tight Ass

Intense Ic_time_32x32 7 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories