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Description

a killer cardio workout straight from bootcamp...just push yourself to the limit and don't give up. Now all you need is someone yelling in your face!!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
1 minute
Double Crunches
Double Crunches
30 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Burpees
Burpees
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
45 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Plank
Plank
45 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Rest
Rest
1 minute

Workout Discussion

18 Oct
Just my 5 th woorkoit after being a lazy lump. The workout was brutal although it was a good idea to challenge myself. I will be doing workout 3 times a week.
09 May
Loved this workout, it was short, intense yet satisfyingly.
29 Jan
It's really hard》》my new goal completing this workout☆
25 Mar
This workout is a shoulder burner!

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