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Description

An easy way to make your belly even like a board. Of cource if you do it regulary. :-)


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
50 seconds
Squats
Squats
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 min 10 secs
Rest
Rest
40 seconds
Lower to the floor
40 seconds
Double Crunches
Double Crunches
1 minute
Crunches
Crunches
1 min 30 secs
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
15 seconds
Oblique V-Sits
Oblique V-Sits
1 minute
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 15 secs
Rest and chill out
Rest and chill out
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Seal Jacks
Seal Jacks
1 minute
Freestyle Dancing
Freestyle Dancing
1 minute

Workout Discussion

02 Apr
I love this workout. How long does it take until the effects are visible?
11 Jul
Nice workout

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