OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This new workout's got dumbbells in motion. Tame your arms, legs and abs in one workout with sexy exercise names like goblet and woodchopper - oh my!


Exercises

Set 1: 3 rounds
8 Horizontal Goblet Squats
8 Horizontal Goblet Squats
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
8 Right-Arm Dumbbell Swings
8 Right-Arm Dumbbell Swings
25 seconds
8 Left-Arm Dumbbell Swings
8 Left-Arm Dumbbell Swings
25 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
8 Dumbbell Squat Jumps
8 Dumbbell Squat Jumps
30 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
6 Right Side Dumbbell Woodchops
6 Right Side Dumbbell Woodchops
30 seconds
6 Left Side Dumbbell Woodchops
6 Left Side Dumbbell Woodchops
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
6 Vertical Goblet Squats
6 Vertical Goblet Squats
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
12 Dumbbell Single Leg Seesaws
12 Dumbbell Single Leg Seesaws
1 minute


Appears In



Related Workouts

  • Workout Of The Day
    Workout Of The Day
    12 mins 40 secs, Casual
  • Strength and Stamina
    Strength and Stamina
    16 mins 30 secs, Intense
  • Right and Left Leg D'LUX
    Right and Left Leg D'LUX
    15 minutes, Moderate
  • Anti-cellulite Workouts
    Anti-cellulite Workouts
    15 minutes, Casual
  • Kettlebell 1.0
    Kettlebell 1.0
    17 mins 5 secs, Intense
  • Balance and Strength
    Balance and Strength
    17 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories