OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Butt, legs


Exercises

Set 1: 5 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Squat Pulses
Squat Pulses
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Jumping Jacks
Jumping Jacks
1 minute


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Shoulders, Arms, & Core

Shoulders, Arms, & Core

Moderate Ic_time_32x32 49 mins  
Butt And Abs

Butt And Abs

Moderate Ic_time_32x32 38 mins  
Glutes  

Workout Categories