OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Diamond Push Ups
Diamond Push Ups
45 seconds
Wall Push Ups
Wall Push Ups
1 minute
Cool Down Jogging
Cool Down Jogging
1 minute


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  

Workout Categories