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Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Wall Push Ups
Wall Push Ups
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Clapping Push-ups
Clapping Push-ups
45 seconds

Workout Discussion

05 Sep
Agreed this “casual” workout assumes you already have a lot of arm strength. :-(
27 Feb
Too hard for a Casual workout
06 Dec
This workout cannot be casual THIS IS INTENSE WORKOUT i would fuck in pussy the one who created this workout and my dick would came to her mouth

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