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Description

Burn


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

Set 2: 2 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Chair Pose
Chair Pose
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Donkey Kick
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bird Dog
Bird Dog
30 seconds
Supermans
Supermans
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds


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