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Description

Working on my arms while my knees are in pain.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
20 seconds
Torso Twists
Torso Twists
30 seconds

Set 2: 2 rounds
Wall Push Ups
Wall Push Ups
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
20 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
2 minutes
Rest
Rest
20 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Floor Bridge
Floor Bridge
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds


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