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Description

Tone and burn fat


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
20 seconds
Wall Sit
Wall Sit
20 seconds
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds


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