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Exercises

Set 1: 1 round
Warm-up
3 minutes
Walk Hard Uphill
30 seconds
Recover
30 seconds
Walk Hard Uphill
1 minute
Recover
1 minute
Walk Hard Uphill
1 min 30 secs
Recover
1 min 30 secs
Walk Hard Uphill
2 minutes
Recover
2 minutes
Walk Hard Uphill
2 mins 30 secs
Recover
2 mins 30 secs
Walk Hard Uphill
2 minutes
Recover
2 minutes
Walk Hard Uphill
1 min 30 secs
Recovery
1 min 30 secs
Walk Hard Uphill
1 minute
Recovery
1 minute
Cool-down
3 minutes


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