OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-up
3 minutes
Walk Hard Uphill
30 seconds
Recover
30 seconds
Walk Hard Uphill
1 minute
Recover
1 minute
Walk Hard Uphill
1 min 30 secs
Recover
1 min 30 secs
Walk Hard Uphill
2 minutes
Recover
2 minutes
Walk Hard Uphill
2 mins 30 secs
Recover
2 mins 30 secs
Walk Hard Uphill
2 minutes
Recover
2 minutes
Walk Hard Uphill
1 min 30 secs
Recovery
1 min 30 secs
Walk Hard Uphill
1 minute
Recovery
1 minute
Cool-down
3 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Speed Burst

Speed Burst

Casual Ic_time_32x32 24 mins  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Hill Hike

Hill Hike

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories