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Description

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!


Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
20 secondes
Wide Right Leg Stretch
Wide Right Leg Stretch
20 secondes
Wide Left Leg Stretch
Wide Left Leg Stretch
20 secondes
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 secondes
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 secondes
Standing Crescent Moon Pose
Standing Crescent Moon Pose
25 secondes
Right Arm Cross Stretch
Right Arm Cross Stretch
20 secondes
Left Arm Cross Stretch
Left Arm Cross Stretch
20 secondes
Big Forward Arm Circles
Big Forward Arm Circles
15 secondes
Big Reverse Arm Circles
Big Reverse Arm Circles
15 secondes
Quad Stretches
Quad Stretches
30 secondes
Clockwise Neck Rolls
Clockwise Neck Rolls
20 secondes
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 secondes
Side Lunges
Side Lunges
30 secondes
Arm Pumps
Arm Pumps
30 secondes
10 Overhead Crunches
10 Overhead Crunches
40 secondes
Hollow Body Holds
Hollow Body Holds
20 secondes
Cobra
Cobra
30 secondes
Child's Pose
Child's Pose
30 secondes
Seated Forward Bend
Seated Forward Bend
30 secondes
Corpse
Corpse
45 secondes

Workout Discussion

12 Mar
I comment workout!!
02 Sep
I like this
15 May
Have to do this work out!!! :-)
10 Nov
This is great for waking up properly :)
04 Aug
Does it tell u how many calories u burned

Appears In



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