OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.


Exercises

Set 1: 1 round
Hollow Body Holds
Hollow Body Holds
50 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Floor Wipers
Floor Wipers
50 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
20 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Supermans
Supermans
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
1 min 30 secs
Rest
Rest
10 seconds

Set 3: 1 round
Torso Twists
Torso Twists
20 seconds
Side Bends
Side Bends
20 seconds


Appears In



Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate
  • Plankster Challenge
    Plankster Challenge
    8 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories