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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Plank
Plank
45 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Hammer Curls
Hammer Curls
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 seconds
Concentrated Left Bicep Curls
Concentrated Left Bicep Curls
30 seconds
Concentrated Right Bicep Curls
Concentrated Right Bicep Curls
30 seconds

Workout Discussion

06 Aug
superb workout

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