OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Plank
Plank
45 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Hammer Curls
Hammer Curls
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 seconds
Concentrated Left Bicep Curls
Concentrated Left Bicep Curls
30 seconds
Concentrated Right Bicep Curls
Concentrated Right Bicep Curls
30 seconds

Workout Discussion

06 Aug
superb workout

Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories