OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You want to get some exercise but you don't want to disturb your neighbors? Do this silent workout made especially for the office and apartment environment. We won't make you jump around nor touch the ground. Plus, this workout's only seven minutes long...so what's not to lose? A few calories from lunch!


Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Side Bends
Side Bends
40 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Shadow Boxing
Shadow Boxing
40 seconds

Set 2: 1 round
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
40 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute

Workout Discussion

31 Dec
such a useful and great exercise

Appears In



Related Workouts

  • Ban The Jiggle!
    Ban The Jiggle!
    6 minutes, Moderate
  • Bicep And Tricep
    Bicep And Tricep
    5 mins 34 secs, Moderate
  • Chin upppps/pull ups(V U)
    Chin upppps/pull ups(V U)
    2 mins 15 secs, Moderate
  • Dumbells
    Dumbells
    5 mins 25 secs, Moderate
  • Arms
    Arms
    6 minutes, Moderate
  • Just to Keep Moving
    Just to Keep Moving
    5 mins 10 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories