OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You want to get some exercise but you don't want to disturb your neighbors? Do this silent workout made especially for the office and apartment environment. We won't make you jump around nor touch the ground. Plus, this workout's only seven minutes long...so what's not to lose? A few calories from lunch!


Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Side Bends
Side Bends
40 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Shadow Boxing
Shadow Boxing
40 seconds

Set 2: 1 round
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
40 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute

Workout Discussion

31 Dec
such a useful and great exercise

Appears In



Related Workouts

  • Pecs
    Pecs
    5 mins 57 secs, Intense
  • Chest Press and Pushups Workout
    Chest Press and Pushups Workout
    4 mins 15 secs, Intense
  • Workout Warm Up
    Workout Warm Up
    3 mins 40 secs, Casual
  • Bicep And Tricep
    Bicep And Tricep
    5 mins 34 secs, Moderate
  • One At A Time
    One At A Time
    2 mins 50 secs, Casual
  • Fighters Quick One
    Fighters Quick One
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Office Neck Stretches

Office Neck Stretches

Casual Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories