OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

lower ab excercise


Exercises

Set 1: 1 round
Leg Raises
Leg Raises
2 minutes

Set 2: 1 round
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
2 minutes
Rest
Rest
20 seconds

Set 3: 4 rounds
Flutter Kicks
Flutter Kicks
30 seconds
V-Sit Crunches
V-Sit Crunches
25 seconds
Cross Body Crunches
Cross Body Crunches
1 minute


Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Bum

Bum

Intense Ic_time_32x32 13 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories