OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Spiderman Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Core Workout

Core Workout

Intense Ic_time_32x32 16 mins  
Core  

Workout Categories