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Exercises

Set 1: 3 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Spiderman Push-Ups
30 seconds
Burpees
Burpees
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds


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